High-protein meal prep · Toronto
Order by Thursday at 10:00pm 3d 19h 05m 25s left
Chef-cooked meals built around protein, delivered every week. No lock-in on the flexible plan, no guesswork, every macro on the label.
Delivery across the GTA.
How it works
A new menu every week. Pick what you want and order by Thursday at 10:00pm.
Fresh, never frozen. Portioned and labelled with every macro, calculated from our recipes.
12–6pm, across the GTA. Delivery is free over $125.00, or on a 12-meal weekly plan.
The founder
Reviews
“Absolutely amazing quality keeps me coming back often as a repeat customer. These meals are 10/10 and always a great variety. Highly recommend”
Sydney
Questions
Pick your meals from the weekly menu by Thursday 10pm ET. Everything is cooked fresh on Saturday and delivered Sunday between 12 and 6pm across the GTA, portioned and labelled with full macros.
Four meals. Salads, desserts and drinks are extras and don't count toward the four.
It's a low bar, and honestly you'll eat them all anyway. Your cart shows a progress bar so you always know where you stand.
Latest
“Genuinely some of the best food I have EVER had. Not too greasy, spiced to perfection. True joy contained in every single bite. Lots of variations for meals, enough to never get tired of this amazing food. 6/5”
Michael
“Catered the food, and received the best chicken wings of my life. Even though they were spicy none of us could stop eating them. 10/10 would recommend.”
Eddie
We deliver across the GTA, including Vaughan, Brampton, Etobicoke, York Region, Midtown Toronto and Markham, and anywhere else within 85 km driving distance of the kitchen.
Delivery is $11.50 up to 75 km and $15.00 from 75 to 85 km. It's free on orders over $125, or on a subscription of 12 meals or more. Beyond 85 km we can't deliver yet, so enter your address and we'll add you to the waitlist.
Orders close every Thursday at 10pm ET for that week's prep. Before the cutoff you can change or cancel your order yourself, from your account, for a full refund.
After it, the week is locked. Ingredients are already bought and prep is planned around those exact orders, so changes can't be made online. If something has genuinely gone wrong, get in touch.
This week
Order by Thursday at 10:00pm 3d 19h 05m 25s left
Deeply savoury and garlicky steak gets char-grilled to perfection, served with glazed pearl onions and grilled asparagus on top of rice.
48g protein680 cal71g carbs22g fat3g fiber
Sodium 1060mgSaturated fat 5gSugar 6g
Sweet, Spicy n Juicy grilled chicken thighs piled high on top of rice and brocolli. Clean Macros, Great Price, Delicious Food.
45g protein740 cal84g carbs25g fat6g fiber
Sodium 1530mgSaturated fat 4gSugar 14g
Char-grilled shrimp piled on top of warm pillowy soft Gnocchi coated in a beautiful alfredo style sauce with spinach and fragrant sun-dried tomatoes.
36g protein580 cal51g carbs27g fat4g fiber
Sodium 1770mgSaturated fat 13gSugar 10g
Spicy and hearty tomato and ground chicken ragu, gets topped with more grilled chicken on top. Double Decker Protein!
47g protein590 cal60g carbs15g fat3g fiber
Sodium 660mgSaturated fat 5gSugar 8g
Smoky, Saucy, Sexy BBQ chicken piled high on top of signature creamy Mac n Cheese. Crowd Favourite...
57g protein820 cal68g carbs33g fat3g fiber
Sodium 1220mgSaturated fat 14gSugar 12g
